Monday to Friday we open at 6.30am

Morning Classes : 7am - Muaythai, Kick Boxing, Boxing, BJJ, Cage fight training.

We start off our day with an early class at 7am for those who like to get their training done at the start rather then the end of their day. Classes run for 1 hour so there's plenty of time for you to shower and head off to work after your session. We offer a full range of classes throughout the week so there really is no excuse - and on the days you're not coming in for a class then you can always come in and run through a gym workout.

All of our morning classes are suitable for all levels except our Wednesday 7am Muaythai class which is a dedicated sparring class where students get the chance to practice techniques in a controlled sparring class. This class is not suitable for brand new beginners, you are expected to have a basic knowledge or have been training for at least a month before coming into this class.

Lunchtime Classes - Karate, Muaythai, Kick Boxing, Boxing, BJJ, MMA

Classes at lunchtime run at 12pm and 1pm and are for 1 hour. So if you want to energise your afternoon at work then the lunchtime classes are perfect for you and a great stress relief from work. All the lunchtime classes are suitable for all levels.

Evening : Karate, Muaythai, Boxing, BJJ, Kettlebell, MMA

This is the prime time for training. Each of our 5 dojo's have full classes running at 5.30-6.30pm, 6-7pm & 7-8pm. These classes are taken by a various instructors, so you can be assured of a dynamic and exciting class each and every time. What a great way to end your end, leaving you stress free and relaxed for your journey home.

All of the evening classes are suitable for all levels with the exception of the following classes :

Mon & Wed 7-8pm Kickboxing – this is an intermediate class and is not suitable for beginners or those wishing to book in for a trial class. It is expected that you have a basic knowledge or have been training for at least 3 months.

Tues & Thurs 7-8.30pm Karate advanced – this class is an intermediate/advanced class and is not suitable for white belts or those wishing to book in for a trial class.

Saturday we open at 10am

A great way to get the weekend started. The centre opens at 10am with our first class commencing at 11am. These classes cater for all students, from those who are just beginning right through to our advanced students.

Check our the timetable for detailed times and classes - remember some of the classes are scheduled twice a day so if you miss the earlier class you can always attend the afternoon class.