Head Instructor - Kim Escano (competed in the finals of Cross & Fit)

Instructor – Brenton Walters

Instructor – Alexander Santos

The Kettlebell is…

·         The single most effective tool for developing strength and endurance as well as for functional-based training.

·         Stimulates the entire body to develop, overcome and absorb momentum,

·         Increases cardiovascular fitness, core stability and control as well as functional trunk strength.

·         Circuit style Explosive Olympic-lift exercises recruiting just about every muscle-group to work together and pinpoint core strength

As the name suggests these iron weights in the shape of an early kettle were used prior to the conventional balanced weighted Dumbbell and has been revived by Military and Special Forces, Police Departments, Professional Sporting Teams and elite athletes in various sports and disciplines around the world. From absolute beginner to seasoned athlete this 1 hour class will work the entire body.