The Kettlebell is the single most effective tool for developing strength and endurance as well as for functional-based training. It stimulates the entire body to develop, overcome and absorb momentum, increasing cardiovascular fitness, core stability and control as well as functional trunk strength.

As the name suggests these iron weights in the shape of an early kettle were used prior to the conventional balanced weighted Dumbbell and has been revived by Military and Special Forces, Police Departments, Professional Sporting Teams and elite athletes in various sports and disciplines around the world as the preferred sport specific training tool for producing unparalleled results.

The classes will consist of programmed and circuit style Explosive Olympic-lift exercises recruiting just about every muscle-group to work together and pinpoint core strength as the use of core stabilisers will be the key support muscles to forge correct kettlebell manoeurability. From absolute beginner to seasoned athlete this 1 hour class will work the entire body.