Kickboxing/Muaythai Classes:

Instructor: George Kolovos
Instructor: Predrag Galic
Instructor: Tommy Hibbins

Instructor: Nigel Wilson

These classes are of great value for people who are just starting up but are also quite relevant for those with some previous experience. These classes all begin with a warm-up. This involves skipping, to slowly elevate the heart rate and teach students to be light on their feet, followed by stretching. The remainder of the class involves training with a partner, using gloves and Thai-pads, as targets, for an intensive workout. Each pair is taken through a series of realistic combat drills and combinations under the direction of our highly trained instructors. This style of training not only tests the endurance and fitness of students but highly emphasizes techniques through repetition and guidance from our teachers to ensure that correct execution becomes a habit, rather then a complex thought process. Partners constantly change session to session to maximize ability to adapt the way you move when partnered with a different body type. These classes additionally incorporate a series of basic strength and conditioning drills involving each student’s body weight to ensure the development of muscles required to generate maximum power. With the exception of classes Wednesday mornings, which are solely dedicated to Muay Thai sparring experience in a professional and controlled environment, beginner classes tend to avoid sparring and focus much more on correct execution of technique and developing fitness.

The adaptability of our trainers will additionally ensure that whether it’s your first class ever in a combat sport or have been training for years, the class will be adjusted accordingly and that there will always be something to gain. So whether you want to train just to have fun, to get fit, lose weight or to compete, our classes are perfect for you!