Tone up, feel stronger - As you see yourself tone up, live longer, improving your body shape as you increase muscle mass your metabolic rate becomes more efficient, burning body fat, assisting in weight loss.

Stress - Studies show that exercise is associated with decreased stress levels, levels of depression, tension, anger, fatigue. Exercise allows you to do many more things then you could have done before, so the higher your stress level the more positive the effect of exercise.

Meet Friends - Members have the opportunity of enjoying a social atmosphere as well as great training facilities. At MMA we promote a friendly atmosphere with no prejudices and this starts right at the top with the staff we employ. We have experienced more then 15 marriages during our years of operation as people find a common interest.

Gain Confidence - Regular exercise goes beyond improving short and long term physical health, a healthy body leads to a healthy mind. Regular exercise enhances you moods and you ability to focus on overall confidence. Some of the positive aspects that you achieve with martial arts is a great posture, chest out, back straight, head up, looking and feeling confident. Ultimately in a situation of conflict it is much easier to diffuse it with confidence. The tone of your speech, your body language, looking at them straight in the eye knowing very well if it comes to the worst case scenario you will be able to handle the situation. It is a great confidence to have, knowing at any one time you could defend yourself, family and friends.

Lose Weight - Losing weight helps you build confidence and self esteem as well as reducing your risk of heart disease and the stress on your other organs. Our classes are fun and full of energy to help you lose weight at a healthy rate, giving you enough energy for daily activity, you will feel and look great.

Enjoy Exercise - The classes are orientated around achieving goals with regular checks. 3 times a year there are gradings which help you test your ability and enable you to move up to the next level, eventually gaining an instructors level. We have regular activities to help you train and achieve the next level. You can actually feel, see and hear yourself as you see your kicks get higher and feel the power as you hear the sound.

Achieve - From the beginning of your first class you set out to achieve… from that better block to a higher kick to a stronger punch. As prepare yourself to achieve your first level change from white belt or singlet, you will watch in amazement as the higher grades execute their techniques and continually push through.