Personal Training

Welcome to our personal trainers, all of whom are specialists in their chosen discipline as well as all areas of fitness training

Long / Short term goals:

Personal training sessions are ideal for people who have specific goals that they want to achieve in a set time frame such as a wedding or holiday. Our trainers can help you to set realistic goals that will have long term results. They will motivate you to stay on track from your very first session. If part of your goal includes weight loss they will offer you extensive advice on adjusting your dietary intake to achieve your targeted goals. They can give you as much or as little dietary advice as you need to progress through you personal training program right down to helping you plan your meals and shopping list each week.

Boost your training:

Sometimes, no matter how many classes we attend or how much we practice new techniques we are taught we just can't 'get it', can't quite put it together and whilst your trainer in class will spend time with you to show you, more often then not they are finishing your class and then going straight into their next class. This is when you will find 1 or 2 personal training sessions will give you the boost you are looking for and cement together what you are learning. You will be surprised at what difference it can make.

Event Preparation:

If you're looking to step up your training, get the edge or prepare up for a forthcoming tournament/grading then personal training sessions are for you. The intense one on one session will advance your level of understanding of techniques or get you 'fighting fit'.

Strength & Conditioning:

So you have your techniques down pat but find that your strength and body condition needs building up to improve you overall performance. Our trainers can write a program for you revolving around how many times a week you come in, targeting specific areas of the body that require the extra work rather then just struggling through alone not really achieving the results you want.

Gym Program:

Maybe you'd like to use our gym before or after your training or on the day when you're not doing a class but you're not sure where to start or what equipment you should be using or how often to give you the 'toned' look you are after rather then bulking you up or of course vice versa depending on your goals. Our trainers can write you a gym program to help you achieve your goals or you may just want them to take you  through the equipment to show you what you should be using and how often.

Motivation:

And then of course, at times, all we need is to be motivated to continue our training. And that is probably the most important part of a Personal Trainers job - no matter how well you know your techniques or how close that wedding/holiday is - if we're not motivated we are not training to our maximum capacity or more often then not, not training at all. Sometimes all we need to kick start our motivation to get us back on track is a PT session.

Prices: all of our sessions are 30 minutes and whilst this may not seem like it will be long enough - we guarantee that you will be worked to your limit each and every time. As your fitness increases, your personal trainer will push you harder ensuring you gain maximum results each and every time. Discounts apply for 5 or 10 session passes when purchased in advanced............... AND no, you don't have to be a member of our centre to take Personal Training Sessions.

$50       = 1 x 30 min session

$225     = 5 x 30 min session pass

$450     = 10 x 30 min session pass

The prices quoted above are for any of our trainers for any type of session you decide to book in for except for our senior trainer Predrag Galic who has a slightly higher charge rate. Please ask us and we will be only too happy to give them to you.

See our reception staff next time you are in or call us on 9620 5433 today to find out how we can get you where you want to be........