The Pilates "method," as it is now known, is an exercise system focused on improving flexibility, strength, and body awarness, without necessarily building bulk. The method is a series of controlled movements on the floor (mat work) and the sessions are supervised by our specially trained instructor Ner Van Lammeren. Pilates is resistance exercise, not aerobic (cardio), although the heart rate will certainly rise for a deconditioned individual.

Two of the key elements of Pilates are core muscle strength and spinal alignment. The core musculature is loosely defined as the spine, abdomen, pelvis, hips, and the muscles that support these structures. Some of the main core muscles are the erector spinae (located in your back along the spine), the internal and external obliques (the side of your abdomen), the transverse abdmoinis (located deep in your stomach, this muscle pulls your belly button toward your spine), the rectus abdominis (the six pack) and your hip flexors (in your pelvis and upper leg).

During a session, Nera will continually prompt you to concentrate deeply on your core muscles, as well as on your breath, the contraction of your muscles, and the quality of your movements. These are also key elements of Pilates, and Nera will emphasize them at every session. The objective is a coordination of mind, body and spirit.

For class information, please click onto the timetable to see the available times