
2010 TIMETABLE
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 7-8am | Kbox/ MuayThai Boxing BJJ |
Kbox/ MuayThai Boxing Circuit |
Kbox/ MuayThai BJJ |
Kbox/ MuayThai Boxing Kettlebell |
Kbox/ MuayThai Circuit |
11-12pm Boxing |
| 12-1pm | Boxing BJJ |
Kbox/ MuayThai Circuit MMA |
Boxing BJJ Arnis |
Kbox/ MuayThai Circuit Pilates |
Kbox/ MuayThai |
11.30-12.30 MuayThai/ Kickboxing |
| 1-2pm | Kbox/ MuayThai Kettlebell |
Karate Boxing |
Kbox/ MuayThai Kettlebell |
Karate Boxing |
Boxing |
12.30-1.30 Karate Kata |
| 6-7pm | Pilates | 12.30-2pm Arnis BJJ |
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| 6.00-7.30pm | Kbox/ MuayThai Boxing Karate |
Kbox/ MuayThai Boxing Karate Kettlebell |
Kbox/ MuayThai Boxing MMA |
Kbox/ MuayThai Boxing Karate Kettlebell |
Kbox/ MuayThai Boxing |
1.30-3pm Karate 3-4.30pm Boxing |
| 7.30-9.30pm | MuayThai BJJ Arnis |
Karate Advanced |
MuayThai BJJ Arnis |
Karate Advanced |
Karate Sparr Kbox Sparr |
3.30-5pm Black&Brown |
| Invitation Only Fighters Class | 6-7.30pm | 1-2pm | 6-7.30pm | 1-2pm |
3-4.30pm MMA |
Our timetable offers a range of classes at any one time to suit everyone!
Morning : 7am - 8am : Muaythai, Boxing, BJJ, Arnis, Kettlebell, Circuit
These classes will give you a fantastic workout and is the perfect way to start your day. By coming in early you will miss the traffic, have a great work out and some breakfast, all before starting work at 9. Your day will fly by as you feel more alert and energized after your high cardio class. Training in the morning will also free-up your precious after work time, so you can get home early or head out to your social engagements.
Lunch Time : 12pm - 2pm : Karate, Muaythai, Boxing, BJJ, Arnis, Kettlebell, Circuit, Pilates
Our midday times are for those that need a stress release from work. Re-charge your energy levels before heading back to work. Check the timetable for a complete guide to these classes. Classes run from 12-1pm and 1-2pm
Evening : 6pm - 9pm Karate, Muaythai, Boxing, BJJ, Arnis, Kettlebell, Circuit, Pilates
This is the prime time for training. Each of our 4 dojo's have full classes running at 6-7.30pm & 7.30-9pm. These classes are taken by a various instructors, so you can be assured of a dynamic and exciting class each and every time. What a great way to end your end, leaving you stress free and relaxed for your journey home.
Saturday: Karate, Muaythai, Boxing, BJJ, Arnis
A great way to get the weekend started. The centre opens at 10am with our first class commencing at 11am. These classes cater for all students, from those that are just beginning right through to our advanced students.
Check our the timetable for detailed times and classes - remember some of the classes are schedulded twice on a Saturday so if you miss the earlier class you can alway attend the afternoon class.

