2010 TIMETABLE

Our timetable offers a range of classes at any one time to suit everyone!

Morning : 7am - 8am : Muaythai, Boxing, BJJ, Arnis, Kettlebell, Circuit

These classes will give you a fantastic workout and is the perfect way to start your day. By coming in early you will miss the traffic, have a great work out and some breakfast, all before starting work at 9. Your day will fly by as you feel more alert and energized after your high cardio class. Training in the morning will also free-up your precious after work time, so you can get home early or head out to your social engagements.

Lunch Time : 12pm - 2pm : Karate, Muaythai, Boxing, BJJ, Arnis, Kettlebell, Circuit, Pilates

Our midday times are for those that need a stress release from work. Re-charge your energy levels before heading back to work. Check the timetable for a complete guide to these classes. Classes run from 12-1pm and 1-2pm

Evening : 6pm - 9pm Karate, Muaythai, Boxing, BJJ, Arnis, Kettlebell, Circuit, Pilates

This is the prime time for training. Each of our 4 dojo's have full classes running at 6-7.30pm & 7.30-9pm. These classes are taken by a various instructors, so you can be assured of a dynamic and exciting class each and every time. What a great way to end your end, leaving you stress free and relaxed for your journey home.

Saturday: Karate, Muaythai, Boxing, BJJ, Arnis

A great way to get the weekend started. The centre opens at 10am with our first class commencing at 11am. These classes cater for all students, from those that are just beginning right through to our advanced students.

Check our the timetable for detailed times and classes - remember some of the classes are schedulded twice on a Saturday so if you miss the earlier class you can alway attend the afternoon class.